Being a personal trainer feels like the coolest job ever. You get paid to literally change people lives for the better. You have time...

Before reading skimming down or reading further, take a few moments and ask yourself the following question. Everything that happens from...

First and foremost, WOW. I set down on August 27th to write this blog and haven't gotten back to it until now, which is both a reflection...

The act of exercising is for so much more than simply burning calories. We can improve our function, begin to eliminate dysfunction and...

You wouldn't have to go very far back in time to find me bashing running as a form of exercise. The strength coach in me just wouldn't...

Oh look, a catchy title! In recent years I've tried my best to avoid writing anything from the negative perspective. Instead, I've done...

Most people start an exercise program for one reason: to improve the way that they look and feel. They want to lose weight, build muscle,...