Kevin Mullins
7 Ways for Trainers to make more money and keep their sanity
Being a personal trainer feels like the coolest job ever. You get paid to literally change people lives for the better. You have time...
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Kevin Mullins
- Oct 9, 2018
- 7 min
Build a Legacy - Become a Mentor
Before reading skimming down or reading further, take a few moments and ask yourself the following question. Everything that happens from...
Kevin Mullins
- Oct 2, 2018
- 8 min
Take the Time to "Set the Table" for Training
First and foremost, WOW. I set down on August 27th to write this blog and haven't gotten back to it until now, which is both a reflection...
Kevin Mullins
- Jun 28, 2018
- 8 min
How to Exercise for Losing Fat
The act of exercising is for so much more than simply burning calories. We can improve our function, begin to eliminate dysfunction and...
Kevin Mullins
- Jun 6, 2018
- 9 min
I Apologize for What I've Said About Running
You wouldn't have to go very far back in time to find me bashing running as a form of exercise. The strength coach in me just wouldn't...
Kevin Mullins
- May 10, 2018
- 11 min
4 Horrible Fitness Tips that will Ruin You
Oh look, a catchy title! In recent years I've tried my best to avoid writing anything from the negative perspective. Instead, I've done...
Kevin Mullins
- Apr 30, 2018
- 7 min
"Is this thing even on?" Why Trusting your Program matters
Most people start an exercise program for one reason: to improve the way that they look and feel. They want to lose weight, build muscle,...
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