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7 Ways for Trainers to make more money and keep their sanity
Being a personal trainer feels like the coolest job ever. You get paid to literally change people lives for the better. You have time...

Kevin Mullins
Oct 18, 201812 min read


Build a Legacy - Become a Mentor
Before reading skimming down or reading further, take a few moments and ask yourself the following question. Everything that happens from...

Kevin Mullins
Oct 9, 20187 min read
Take the Time to "Set the Table" for Training
First and foremost, WOW. I set down on August 27th to write this blog and haven't gotten back to it until now, which is both a reflection...

Kevin Mullins
Oct 2, 20188 min read


How to Exercise for Losing Fat
The act of exercising is for so much more than simply burning calories. We can improve our function, begin to eliminate dysfunction and...

Kevin Mullins
Jun 28, 20188 min read


I Apologize for What I've Said About Running
You wouldn't have to go very far back in time to find me bashing running as a form of exercise. The strength coach in me just wouldn't...

Kevin Mullins
Jun 6, 20189 min read
4 Horrible Fitness Tips that will Ruin You
Oh look, a catchy title! In recent years I've tried my best to avoid writing anything from the negative perspective. Instead, I've done...

Kevin Mullins
May 10, 201811 min read
"Is this thing even on?" Why Trusting your Program matters
Most people start an exercise program for one reason: to improve the way that they look and feel. They want to lose weight, build muscle,...

Kevin Mullins
Apr 30, 20187 min read
THE MIND OF MULLINS
There will never be any ChatGPT used here
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