Kevin Mullins
Stop Skipping the Sweaty Stuff. Try "Tag -On Conditioning"
For most exercise enthusiasts, performing conditioning drills at the end of a arduous training session is about as fun as going to the...
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Kevin Mullins
- Jun 15, 2022
- 8 min
5 Reasons to Resistance Train (Besides the Obvious)
Spend enough time in the fitness industry as a coach and you are bound to explain the benefits of resistance training a...
Kevin Mullins
- Jun 13, 2022
- 6 min
3 "Simple" Hacks to Jumpstart Fat Loss
Making changes is not easy. Habits, emotions, and general laziness can upend even the best intentions. This is especially true when it...
Kevin Mullins
- Jun 8, 2022
- 5 min
The Power of the "1 and 1" for Making Changes
Nearly everyone on Earth wants to make changes in their lives. For many those changes are kept general. They want to lose weight, make...
Kevin Mullins
- May 11, 2022
- 7 min
TRAINERS! Your Cues are The Client's Results
How you say anything can matter more than what you say... Think of the statement, "You are awesome". The way you interpret these words,...
Kevin Mullins
- May 9, 2022
- 7 min
The 8,760 Opportunities: The Power of
Bookended with the ceremonious dropping of a bedazzled ball in the center of New York's Time Square, each year comes and goes with...
Kevin Mullins
- Apr 27, 2022
- 7 min
3 Reasons you don't Love Selling Personal Training
A pre article note from Kevin: If you would have told me a few years ago that I'd allow my personal website to lie dormant for nearly a...
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