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Kevin Mullins
Sep 14, 20236 min read
Training Legs? Try this "Quad" Set
Training legs can be SO MUCH MORE than what you are used to. Your leg day isn't just about building muscle, developing strength, or...


Kevin Mullins
Sep 13, 20236 min read
5 Coaching Cues That I LOVE to Use with Clients
A trainer's cues are their language. Their love language, if you will. A great trainer becomes a coach when they begin using specific...


Kevin Mullins
Sep 12, 20235 min read
MINDSET: "Life's Options: Opportunities or Obligations?"
In a world seemingly possessed to show us our differences, a few truths stand untouchable. To quote the once famous comedian Dane Cook;...

Kevin Mullins
Mar 21, 20238 min read
Stop Skipping the Sweaty Stuff. Try "Tag -On Conditioning"
For most exercise enthusiasts, performing conditioning drills at the end of a arduous training session is about as fun as going to the...


Kevin Mullins
Jun 15, 20228 min read
5 Reasons to Resistance Train (Besides the Obvious)
Spend enough time in the fitness industry as a coach and you are bound to explain the benefits of resistance training a...


Kevin Mullins
Jun 13, 20226 min read
3 "Simple" Hacks to Jumpstart Fat Loss
Making changes is not easy. Habits, emotions, and general laziness can upend even the best intentions. This is especially true when it...


Kevin Mullins
Jun 8, 20225 min read
The Power of the "1 and 1" for Making Changes
Nearly everyone on Earth wants to make changes in their lives. For many those changes are kept general. They want to lose weight, make...
THE MIND OF MULLINS
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