Training legs can be SO MUCH MORE than what you are used to. Your leg day isn't just about building muscle, developing strength, or...

A trainer's cues are their language. Their love language, if you will. A great trainer becomes a coach when they begin using specific...

In a world seemingly possessed to show us our differences, a few truths stand untouchable. To quote the once famous comedian Dane Cook;...

For most exercise enthusiasts, performing conditioning drills at the end of a arduous training session is about as fun as going to the...

Spend enough time in the fitness industry as a coach and you are bound to explain the benefits of resistance training a...

Making changes is not easy. Habits, emotions, and general laziness can upend even the best intentions. This is especially true when it...

Nearly everyone on Earth wants to make changes in their lives. For many those changes are kept general. They want to lose weight, make...