Kevin MullinsSep 14, 20236 minTraining Legs? Try this "Quad" SetTraining legs can be SO MUCH MORE than what you are used to. Your leg day isn't just about building muscle, developing strength, or...
Kevin MullinsSep 13, 20236 min5 Coaching Cues That I LOVE to Use with ClientsA trainer's cues are their language. Their love language, if you will. A great trainer becomes a coach when they begin using specific...
Kevin MullinsSep 12, 20235 minMINDSET: "Life's Options: Opportunities or Obligations?"In a world seemingly possessed to show us our differences, a few truths stand untouchable. To quote the once famous comedian Dane Cook;...
Kevin MullinsMar 21, 20238 minStop Skipping the Sweaty Stuff. Try "Tag -On Conditioning"For most exercise enthusiasts, performing conditioning drills at the end of a arduous training session is about as fun as going to the...