Kevin Mullins
Training Legs? Try this "Quad" Set
Training legs can be SO MUCH MORE than what you are used to. Your leg day isn't just about building muscle, developing strength, or...
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Kevin Mullins
- Sep 13, 2023
- 6 min
5 Coaching Cues That I LOVE to Use with Clients
A trainer's cues are their language. Their love language, if you will. A great trainer becomes a coach when they begin using specific...
Kevin Mullins
- Sep 12, 2023
- 5 min
MINDSET: "Life's Options: Opportunities or Obligations?"
In a world seemingly possessed to show us our differences, a few truths stand untouchable. To quote the once famous comedian Dane Cook;...
Kevin Mullins
- Mar 21, 2023
- 8 min
Stop Skipping the Sweaty Stuff. Try "Tag -On Conditioning"
For most exercise enthusiasts, performing conditioning drills at the end of a arduous training session is about as fun as going to the...
Kevin Mullins
- Jun 15, 2022
- 8 min
5 Reasons to Resistance Train (Besides the Obvious)
Spend enough time in the fitness industry as a coach and you are bound to explain the benefits of resistance training a...
Kevin Mullins
- Jun 13, 2022
- 6 min
3 "Simple" Hacks to Jumpstart Fat Loss
Making changes is not easy. Habits, emotions, and general laziness can upend even the best intentions. This is especially true when it...
Kevin Mullins
- Jun 8, 2022
- 5 min
The Power of the "1 and 1" for Making Changes
Nearly everyone on Earth wants to make changes in their lives. For many those changes are kept general. They want to lose weight, make...
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