Kevin Mullins
5 Lessons from "Off the Floor"
Wow... It has been almost five entire months since I've written for my own website. My last article went up in early August; one week...
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Kevin Mullins
- Aug 3, 2019
- 7 min
The 4 Habits of Lean People
It is no secret that creating a sculpted, lean body takes a tremendous amount of work. Burning fat, especially while preserving your...
Kevin Mullins
- Jun 11, 2019
- 8 min
Better Big Barbell Lifts (HINT: It's the Little Details)
The primary barbell lifts are often the backbone of many people's training programs. They allow us to load up, get after it, and...
Kevin Mullins
- Jun 4, 2019
- 8 min
How to Stop Quitting Exercise Forever (and how to enjoy training)
There is a famous quote that always seems to find its way into action movies. The quote, originally credited to King Pyrrhus of Epirus,...
Kevin Mullins
- May 21, 2019
- 7 min
The (REAL) Secret to Success in any Training Program
With training programs, guided by a fitness professional or not, compliance is the most important variable. Simply put, you can have the...
Kevin Mullins
- Mar 4, 2019
- 7 min
A method of that guarantees to add weight to your bench press (without bench pressing)
You can build a bigger, stronger bench press without touching the bench press at your gym. It sounds crazy, I know. But it is absolutely...
Kevin Mullins
- Feb 12, 2019
- 8 min
Use this Strategy to Stay Motivated in February (and beyond)
That burst of energy that drove you to your gym in January is probably gone by now. That excitement that you felt when you moved that...
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