Wow... It has been almost five entire months since I've written for my own website. My last article went up in early August; one week...

It is no secret that creating a sculpted, lean body takes a tremendous amount of work. Burning fat, especially while preserving your...

The primary barbell lifts are often the backbone of many people's training programs. They allow us to load up, get after it, and...

There is a famous quote that always seems to find its way into action movies. The quote, originally credited to King Pyrrhus of Epirus,...

With training programs, guided by a fitness professional or not, compliance is the most important variable. Simply put, you can have the...

You can build a bigger, stronger bench press without touching the bench press at your gym. It sounds crazy, I know. But it is absolutely...

That burst of energy that drove you to your gym in January is probably gone by now. That excitement that you felt when you moved that...