How you say anything can matter more than what you say... Think of the statement, "You are awesome". The way you interpret these words,...

Bookended with the ceremonious dropping of a bedazzled ball in the center of New York's Time Square, each year comes and goes with...

A pre article note from Kevin: If you would have told me a few years ago that I'd allow my personal website to lie dormant for nearly a...

"That's just the way it is, Things will never be the same, That's just the way it is" - Tupac For some reason, we think that our success...

"Every training program for every client should feature the essential functional strength patterns in addition to client-specific...

If life was a game of Bingo, I'm pretty damn sure that no one has the combination of events that have transpired in 2020. I mean, really...

While everyone is scrambling to develop a "new normal" during this quarantine, you should be placing your focus on the "return to...