Kevin MullinsFeb 5, 20197 minAre you Busy? Here are the 3 "Secrets" I've used to get results for busy people.Getting to the gym is challenge enough. Getting to the gym and doing enough work to get the results that you want? Now that is a feat...
Kevin MullinsJan 10, 20198 minDear Fitness, It's time to tell your story...the REAL oneDear Mr. or Ms. ELITE Fitness Trainer/Model/Coach/Influencer, Everyone knows how your story ends. Why don't you show them the...
Kevin MullinsJan 9, 20197 minUse this Triple Threat Complex for Perfect ShouldersIt sure seems like I'm focused on the shoulder joint as of late. My last blog dove head first into a funky press variation and why it...
Kevin MullinsDec 18, 20184 minThe Unique Shoulder Move You NEED in your programTraining shoulders with an overhead press is nothing new or fancy. In fact, I'd argue nearly everyone who follows a fitness routine...