Kevin Mullins
Are you Busy? Here are the 3 "Secrets" I've used to get results for busy people.
Getting to the gym is challenge enough. Getting to the gym and doing enough work to get the results that you want? Now that is a feat...
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Kevin Mullins
- Jan 10, 2019
- 8 min
Dear Fitness, It's time to tell your story...the REAL one
Dear Mr. or Ms. ELITE Fitness Trainer/Model/Coach/Influencer, Everyone knows how your story ends. Why don't you show them the...
Kevin Mullins
- Jan 9, 2019
- 7 min
Use this Triple Threat Complex for Perfect Shoulders
It sure seems like I'm focused on the shoulder joint as of late. My last blog dove head first into a funky press variation and why it...
Kevin Mullins
- Dec 17, 2018
- 4 min
The Unique Shoulder Move You NEED in your program
Training shoulders with an overhead press is nothing new or fancy. In fact, I'd argue nearly everyone who follows a fitness routine...
Kevin Mullins
- Dec 4, 2018
- 7 min
Leave the Matrix and Maximize your Gains
Watch the Matrix and you'll see that Neo, played by Keanu Reeves, is presented with two options for his fate; the red pill and the blue...
Kevin Mullins
- Nov 20, 2018
- 7 min
The One Trick for Immediate Success and Endless Happiness
Today's post is a bit shorter and to the point. I'm currently wrapping up the final stages of publishing my first paperback book - "Day...
Kevin Mullins
- Nov 17, 2018
- 7 min
Sometimes You Suck: Here's your Guide to Embracing, Overcoming, and Growing from your Suck
"Sometimes you are going to absolutely suck. It is inevitable." You can't be your best at all times. It is literally impossible. By...
THE MIND OF MULLINS
There will never be any ChatGPT used here
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