Training shoulders with an overhead press is nothing new or fancy. In fact, I'd argue nearly everyone who follows a fitness routine pract...

Today marks a major milestone in my life. As of this morning I officially turned 30 years old. No longer a kid, but yet still not "old" b...

Watch the Matrix and you'll see that Neo, played by Keanu Reeves, is presented with two options for his fate; the red pill and the blue p...