Most people start an exercise program for one reason: to improve the way that they look and feel. They want to lose weight, build muscle,...

Think back to the days of your youth. Picture the classrooms with dinosaurs on the walls, motivational posters everywhere you look and a...

Do you remember the last time that you were able to act with an unflinching confidence? It can be tough for a lot of us, and if you are...

BEFORE WE START: check out my new digital book ELITE PROGRAM DESIGN CONCEPTS if you'd like to learn more about programming workouts at a...

Far too often in life we put the proverbial cart before the horse, especially when it comes to our ability to create and manifest...

We love specific numbers. As humans we idealize a fixed end point to everything from counting to our measurements. No one likes decimals,...

Chances are, you are the hopeless romantic who thinks that turning over a new page in a calendar equates to a new lease on life. There is...