Kevin MullinsDec 18, 20184 minThe Unique Shoulder Move You NEED in your programTraining shoulders with an overhead press is nothing new or fancy. In fact, I'd argue nearly everyone who follows a fitness routine pract...
Kevin MullinsDec 5, 201814 minThirty Years and One Major Lesson - A Short StoryToday marks a major milestone in my life. As of this morning I officially turned 30 years old. No longer a kid, but yet still not "old" b...
Kevin MullinsDec 5, 20187 minLeave the Matrix and Maximize your GainsWatch the Matrix and you'll see that Neo, played by Keanu Reeves, is presented with two options for his fate; the red pill and the blue p...