"The person attempting to travel two roads at once will get nowhere" - Xun Kuang The paradoxical nature of humanity is that no matter...

FUN: adjective - informal 1. amusing, entertaining, or enjoyable. "it was a fun evening" Do we have a right to demand fun from a process...

Working in a commercial gym is one of the best opportunities a trainer can have for expanding their career, honing their style, and...

It's easy to say yes to a proposition, to begin a new journey, or set a new goal. With a modest level of optimism and availability in the...

Success Isn't An Accident Being successful doesn't happen alone. Whether you are Mega-CEO Elon Musk, a mid-level manager, or a person...

Mobility is all the rage in the fitness industry - for good reason. If you can't move your body in the appropriate ways, then you'll...

"Like any of the major movement patterns the deadlift (hinge) is multi-joint, multi-muscular, multipurpose, and accessible through a...