Kevin MullinsSep 3, 20146 minIndividualizing a Standardized Industry: Part 1- Be a FriendHey guys, Fitness is an interesting industry when you really break it down to its nuts and bolts. It is a massive collection of...
Kevin MullinsAug 23, 201410 minWarming Up: The Why and How for the Average Guy or Gal!It all started back in elementary school gym class. You'd have to line up single file, column after column, and do your stretches as your...
Kevin MullinsAug 12, 20147 min5 Mistakes that Limit (Or Stop) Progress in the GymHey Guys, Last week we discussed training with a purpose and not just...working out. It is that type of mindset that always delivers...
Kevin MullinsAug 7, 20143 minStop Exercising! Stop Working Out! Hey guys, Eye catching headline right? How could this personal trainer, budding strength coach, and avid exercise fanatic tell me to stop...