Hey guys, Fitness is an interesting industry when you really break it down to its nuts and bolts. It is a massive collection of...

It all started back in elementary school gym class. You'd have to line up single file, column after column, and do your stretches as your...

Hey Guys, Last week we discussed training with a purpose and not just...working out. It is that type of mindset that always delivers...

Hey guys, Eye catching headline right? How could this personal trainer, budding strength coach, and avid exercise fanatic tell me to stop...

First and foremost, Happy 4th of July weekend! This weekend we celebrate independence, perseverance, freedom, and hot dogs! Seriously...

Hey Guys, As stated ad-nausem. It has been a whirlwind lately due to vacation, all the Men's Health publicity, typical training-load, and...

Hey Guys, Men's Health Next Top Trainer 2 has gone live. Watch as the 7 of us work our tails off ON THE FLY to put together a 90 second...