There comes a point in one's lifting life that you begin to look at regressed versions of major exercises as a waste of time and...

We all do it with something. We butcher an exercise. Whether it as complex as a deadlift or as simple as a tricep pressdown; we find...

The personal training industry is full of talented, passionate, and driven individuals who are destined to make a substantial difference...

I realize what I'm saying. In fact, I can almost hear the cumulative "what is this shit" coming from some of you before I even finish the...

Nutrition is becoming an increasingly complex issue that dieticians, trainers, coaches, and the average gym goer alike struggle to...

Today's post is centered around a personal story of success and failure, which I feel can help nail down the title of this post, and help...

Not all resistance exercises are created equal. Some lifts are better done with appreciable loads that will maximize muscle recruitment...