Kevin MullinsSep 2, 20157 min5 "Basic" Exercises for the "Advanced"There comes a point in one's lifting life that you begin to look at regressed versions of major exercises as a waste of time and...
Kevin MullinsAug 7, 20158 min7 Questions for Building a Better ExerciseWe all do it with something. We butcher an exercise. Whether it as complex as a deadlift or as simple as a tricep pressdown; we find...
Kevin MullinsJul 23, 20157 min"Being" a Trainer Doesn't Make you SpecialThe personal training industry is full of talented, passionate, and driven individuals who are destined to make a substantial difference...