Merry Christmas! Even if today is not a holiday you celebrate, please rejoice in spending some time with your family. You never know how...

Calisthenics may have their start with General Jack Pershing, the originator of the "jumping jack". Originally used as a hazing technique...

Pardon the 90's reference, but I just couldn't resist. Besides, who knew TLC would be capable of helping you boost your long term gym...

"What deadlift is better?" "What exercise should I do if I want to tone up this area" (While grabbing at it) Questions like the ones...

Quickly, before I dive into the content of this post I want to give a shout out to Travis Pollen, the Fitness Pollenator for having me on...

I've never been a fan of one-size-fits-all recommendations when it comes to fitness and nutrition. All of us have different body types,...

“Just remember that the things you put into your head are there forever, he said. You might want to think about that. You forget some...