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Total Fitness - Don't Forget Calisthenics
Calisthenics may have their start with General Jack Pershing, the originator of the "jumping jack". Originally used as a hazing technique...

Kevin Mullins
Nov 20, 20154 min read


Successful Strength Building: Don't Go Chasing Waterfalls (All the Time).
Pardon the 90's reference, but I just couldn't resist. Besides, who knew TLC would be capable of helping you boost your long term gym...

Kevin Mullins
Nov 10, 20155 min read


4 Ways to Add Variation without Compromising Exercise Integrity
"What deadlift is better?" "What exercise should I do if I want to tone up this area" (While grabbing at it) Questions like the ones...

Kevin Mullins
Nov 5, 20156 min read


Weight Loss and Exercise Technique - Do it Right (Enough)
Quickly, before I dive into the content of this post I want to give a shout out to Travis Pollen, the Fitness Pollenator for having me on...

Kevin Mullins
Oct 22, 20156 min read


6 Habits of Highly Effective Lean People
I've never been a fan of one-size-fits-all recommendations when it comes to fitness and nutrition. All of us have different body types,...

Kevin Mullins
Sep 29, 20157 min read


The Fitness Road: Remember the Beginning
“Just remember that the things you put into your head are there forever, he said. You might want to think about that. You forget some...

Kevin Mullins
Sep 23, 20154 min read


Better Bodies by Better Supersets
Ask many experienced lifters what they prefer doing on the days that they go heavier in the gym and you'll likely hear something along...

Kevin Mullins
Sep 17, 20154 min read
THE MIND OF MULLINS
There will never be any ChatGPT used here
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