Kevin MullinsNov 20, 20154 minTotal Fitness - Don't Forget CalisthenicsCalisthenics may have their start with General Jack Pershing, the originator of the "jumping jack". Originally used as a hazing technique...
Kevin MullinsNov 10, 20155 minSuccessful Strength Building: Don't Go Chasing Waterfalls (All the Time).Pardon the 90's reference, but I just couldn't resist. Besides, who knew TLC would be capable of helping you boost your long term gym...
Kevin MullinsNov 5, 20156 min4 Ways to Add Variation without Compromising Exercise Integrity"What deadlift is better?" "What exercise should I do if I want to tone up this area" (While grabbing at it) Questions like the ones...