This week sure was interesting. Late last week I was contacted by Women's Health magazine asking if they could use some photos and...

The quest for building muscle can be a long and daunting one. Even if you have no aspirations of looking like Phil Heath, Arnold...

I was recently named one of PTontheNET's 2015 Ambassadors, which means that I'll be generating content for a website that caters to...

Halfway through February folks…halfway. Pitchers and catchers are about report to spring training (yaaay), and birds will start trekking...

Another workout is almost in the books, and it is time to work your abs to get that really tight feeling before you mix your protein...

Today's blog post is a bit of a shorter one. I've been spending most of the afternoon re-designing my website to look a bit more...

Being a trainer is an interesting job. You work directly with poeople who pay you significant money for your services. Your services are...