"Like any of the major movement patterns the deadlift (hinge) is multi-joint, multi-muscular, multipurpose, and accessible through a variety of training modalities." I'm happy to report that the deadlift is in vogue. It's no secret now that the deadlift is the key to unlocking a better body, regardless of what that achievement means to you. The wealth of coaches pushing the deadlift, and its myriad of variations on articles, blogs, social media and video have helped make the

What do a suspension bridge and a successful strength athlete have in common? An incredible ability to maintain tension Just as there are two ends to every bridge, there Should be to be two ends in every barbell lift. Everything must stay tight or else it fails. The Floor The floor should be solid, safe, and made of a non-slip surface. You should not be squatting on your local ice rink, or a bosu ball...ever. The Resistance The bar should be balanced, in proper condition and

Every year as the first few signs of spring peak their heads out from underneath the blanket of winter, (only to hide again, re-emerge, and drive you crazy until it finally makes up it's mind), you'll see a different energy, or fervor, in your gym/health club of choice. It's "cutting" season. It's time to shred the fat from the winter holidays, claim your treadmill, and start concoting seemingly endless circuits that use every possible piece of equipment within your reach. A