We're Talking Bout' the Deadlift (Video)

July 5, 2017

Yesterday was as American as it gets...


I worked a little, deadlifted in American flag shorts that I picked up from Chubbies, and I threw down another Facebook live video where we discussed the value of the deadlift and so much more. 


First, let's throw down a deadlift video:


Now, here is the full 45ish minute video where i discuss many point of the deadlift and more.



Topics Covered Include -


1Which deadlift do I prefer

2. Which deadlift is best for you

3. The mechanical differences between a sumo and a conventional

4. The function of a deadlift in any program

5. American Flag shorts


Hope everyone enjoys and I'll be back with a new blog later in the week!




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Kevin Mullins is an average guy doing above average things. He wakes up each day with the intent to put his best foot forward, to help others, and to have a little fun.


He is the author of the popular book Day by Day: The Personal Trainer's Blueprint to Achieving Ultimate Success, which is available on amazon.com now.

Kevin is a certified strength and conditioning specialist, Equinox Master instructor and trainer of ten years. He has over twenty thousand hours of experience under his belt. 

He has been featured on the PTDC, PTontheNET, was named a Men's Health Next Top Trainer in 2014 and 2015, contributes to NSCA PT quarterly, and speaks at a variety of conferences.

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