Mobility at its FINEST

July 13, 2014

Hey guys,


Taking a different route today with my blog post. Some clients of mine have been seeking mobility as of late and so I found myself doing research for easy to learn, easy to do programs that increase flexibility and mobility in our joints.


Check out the video below to see Defranco's 11 moves for flexibility. Joe DeFranco is a beast, a genius, and a hell of a trainer. Following his lead is never a bad move. Check this out!


Going forward. Feel free to email me and questions if you want to learn more. Happy Sunday guys, and congrats to Germany on a world cup win! Shows that dominance can be exciting. 


I'll be coming up with some new content this week to share with you guys. Videos and blogs alike. I've added a programs and services page to the website so that you guys can take part in my programs!


Alright now, gotta go make some dinner and prep for the week!



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Kevin Mullins is an average guy doing above average things. He wakes up each day with the intent to put his best foot forward, to help others, and to have a little fun.


He is the author of the popular book Day by Day: The Personal Trainer's Blueprint to Achieving Ultimate Success, which is available on now.

Kevin is a certified strength and conditioning specialist, Equinox Master instructor and trainer of ten years. He has over twenty thousand hours of experience under his belt. 

He has been featured on the PTDC, PTontheNET, was named a Men's Health Next Top Trainer in 2014 and 2015, contributes to NSCA PT quarterly, and speaks at a variety of conferences.

Subscribe to the site and connect with Kevin. You will get a return email and access to some of his best work.

If you want to learn more about his journey: Click Here

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