Weekend Reading Material 6-6-2014 Edition

June 7, 2014

Hey guys. I'm getting ready to leave for the Dominican Republic for the week. Yes, I am ecstastic. I've been working hard these last few years and so I feel as though I really deserve this vacation!


It has been a great week for information. There has been some excellent articles posted by others that have got my wheels spinning. Now it is your turn.




So many of you travel! Check out an article that provides a guide for staying fit and healthy on-the-go. Let's see how many I can follow this week in the DR ;)


8 of The Smartest People in the Fitness Industry Share Their HealthyTravel Tips



Here is a great read if you like science. It is a bit thick in information, but it can really help you to discern what your exercise habits really should be.


Finally Get the Truth About CrossFit, Cardio, Vaccines, the FMS, Getting Shredded, and Burning Fat


Lastly, a great article to help you nail down that nutrition heading into the summer. If you overeat at times. This is the article for you!

The Truth About Overeating (and 5 Steps to Stopping Yourself)



Till next time guys! #Let'sGetit



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Kevin Mullins is an average guy doing above average things. He wakes up each day with the intent to put his best foot forward, to help others, and to have a little fun.


He is the author of the popular book Day by Day: The Personal Trainer's Blueprint to Achieving Ultimate Success, which is available on amazon.com now.

Kevin is a certified strength and conditioning specialist, Equinox Master instructor and trainer of ten years. He has over twenty thousand hours of experience under his belt. 

He has been featured on the PTDC, PTontheNET, was named a Men's Health Next Top Trainer in 2014 and 2015, contributes to NSCA PT quarterly, and speaks at a variety of conferences.

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