We're Talking Bout' the Deadlift (Video)
Yesterday was as American as it gets...
I worked a little, deadlifted in American flag shorts that I picked up from Chubbies, and I threw down another Facebook live video where we discussed the value of the deadlift and so much more.
First, let's throw down a deadlift video:
Now, here is the full 45ish minute video where i discuss many point of the deadlift and more.
Topics Covered Include -
1. Which deadlift do I prefer
2. Which deadlift is best for you
3. The mechanical differences between a sumo and a conventional
4. The function of a deadlift in any program
5. American Flag shorts
Hope everyone enjoys and I'll be back with a new blog later in the week!