We're Talking Bout' the Deadlift (Video)

Yesterday was as American as it gets...

I worked a little, deadlifted in American flag shorts that I picked up from Chubbies, and I threw down another Facebook live video where we discussed the value of the deadlift and so much more.

First, let's throw down a deadlift video:

Now, here is the full 45ish minute video where i discuss many point of the deadlift and more.

Topics Covered Include -

1. Which deadlift do I prefer

2. Which deadlift is best for you

3. The mechanical differences between a sumo and a conventional

4. The function of a deadlift in any program

5. American Flag shorts

Hope everyone enjoys and I'll be back with a new blog later in the week!