All of the RESULTS and none of the NOISE
Get the results that you want by experiencing fitness, lifestyle and nutrition programs designed with you, and only you, in mind. 1-on-1 contact and coaching specific to you skips plateaus and delivers your goals.
Experience fitness programming on a bigger stage. Join a community of people with similar goals and challenges and succeed side-by-side. Enjoy high-end exercise programming without the pressure or cost of 1-on-1.
Put the mind of a veteran trainer to work in your own time. No pressure, no requirements, no strings-attached. Find the pre-made program for your goals and get to work and get results.
"This is what it feels like" -
You know that feeling you get when your hairstylist knows your ideal cut the second you sit in the chair, but is still willing to listen to your needs and wants? You can have that with your fitness too.
My clients get real results that last without feeling like they've given up all the thing that make them happy. They value my experience, support, and commitment to their lasting success.
Sign up today and let me help you realize just how great you can become.
100% Customized Training Program
Individualized Recovery Protocol
Monthly Check-in Call and Email
Bi-Weekly Check-in Email
The 6 Nutrition & Lifestyle Habits for Success
PERFECT for those who feel stagnant in their workouts and need access to higher level coaching
100% Customized Training & Nutrition Program
Bi-Weekly Check-in Calls
Weekly Check-in Email
Free Copy of Live your Life, Lose the Fat
IDEAL if you feel like your training and nutrition plans could use an upgrade
PERFECT if you feel overwhelmed with where to start and want to do it right
100% Customized Training & Nutrition Program
Weekly Check-in Calls and Emails
Individualized "LIFE" coaching Calls
Goal Setting and Action Planning
PERFECT if you want to hit reset on life itself and do things even better than before
Stories of Success
"Kevin's personalized and careful approach with his clients has helped me to feel my most confident in the gym as well as from an overall health perspective. In a world inundated with a mess of information on health and fitness, it feels great to have someone supporting me that is so knowledgeable."
Lane - 28 -
“Kevin is a very positive, friendly person, and his positive reinforcement techniques are very motivating. Rather than criticizing when I don't do something, or when I do it incorrectly, he provides a positive suggestion on how to do it better."
Vladimir - 38 -
Join a community of people just like you - hard workers who need a little nudge to stay consistent in the gym - and enjoy achieving results together. Get results from semi-custom workout programs that are designed to target the problem spots the given group.
*The First 10 Pounds*
Frequently Asked Questions
Why should I train with you?
In a world where everyone seems to be a fitness "influencer" I can understand why you could be worried if you are choosing the right trainer for your needs and goals.
All I can say to that is this: I've spent over a decade training at fitness facilities with real people and have had some clients for over five of those years. I'm an experienced professional with nearly twenty-thousand hours of actual training experience via 1-1 sessions, group fitness classes, lectures, online consultations, and more.
How does billing work?
Billing, regardless of which model you choose, works the same for each program.
How are the programs delivered?
Each program has its own unique characteristics that may require more, or less, interaction. However, the core delivery methods remain the same:
How do nutrition plans work?
Nutrition plans work a little differently person to person. How I coach your eating habits, nutirtional intake, and sleep will be exceptionally unique to you as an individual.
Why would I train online?
Chances are you've met a trainer, your gym has a few, or you yourself are one. While in-person training is always beneficial because of tactile feedback, accountability, and the hour-by-hour attention...you aren't always getting what you are paying for.
Do you do fat loss? Muscle gain? Athletic performance?
We all work out for the same core reason - to be a little better than we were, or are.
What is this OPTIMAL program?
In addition to my expertise in fitness and nutrition, we can take a look at your sleep, life-habits, and goal-setting behaviors that allow you to succeed in the gym, in the kitchen, in your career, and potentially in your personal relationships.
What if I want to sign up in the middle of the month?
Depending on the day of the month of our initial conversation - I'll either:
Why Would I do a Group Program?
Group programs are great entry point into ONLINE training because you are joining a group of people just like you. You'll gain additional support from social media groups, share training experiences with people you don't necessarily know, and gain access to elite training programs brought to you by me.
What are premium programs?
Premium programs are pre-designed, highly produced programs that have a highly specific end-goal in mind. These programs are purchased just like you'd buy a movie at the store - it is yours as soon as the transaction completes.