THE MIND OF MULLINS

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August 3, 2019

It is no secret that creating a sculpted, lean body takes a tremendous amount of work.

Burning fat, especially while preserving your hard-earned muscle mass, requires dedication inside the gym, inside your kitchen, and even inside your bedroom. It isn’t as simple as sim...

March 4, 2019

You can build a bigger, stronger bench press without touching the bench press at your gym. 

It sounds crazy, I know. But it is absolutely true. 

*** This article also pertains to any female who is interested in building their bench press to bad ass levels too. The anatom...

February 13, 2019

That burst of energy that drove you to your gym in January is probably gone by now. That excitement that you felt when you moved that first weight, ran that first mile, and lost that first pound is fading. Now, it is easier to find reasons to skip today's workout, to s...

February 5, 2019

Getting to the gym is challenge enough. Getting to the gym and doing enough work to get the results that you want? Now that is a feat that only a few have mastered. In today's world it is increasingly harder to find the time to take care of yourself, build your body, a...

December 18, 2018

Training shoulders with an overhead press is nothing new or fancy. In fact, I'd argue nearly everyone who follows a fitness routine practices some variation of the overhead push pattern. Yet, even with such mass approval of the pattern, so few do it right. 


It's i...

December 5, 2018

Today marks a major milestone in my life. As of this morning I officially turned 30 years old. No longer a kid, but yet still not "old" by the standards of all those who come before me. In the same vein as last year I wanted to write a narrative that commemorates the m...

November 20, 2018

Today's post is a bit shorter and to the point. I'm currently wrapping up the final stages of publishing my first paperback book - "Day by Day: A Personal Trainer's Blueprint to Achieving Ultimate Success". It will be on Amazon by the end of December for purchase and I...

November 17, 2018

"Sometimes you are going to absolutely suck. It is inevitable."

You can't be your best at all times. It is literally impossible. By definition, your "best" is a state of  over-performance and not the norm.


Most experiences are somewhere in between our best and our worst...

October 19, 2018

Being a personal trainer feels like the coolest job ever. You get paid to literally change people lives for the better. You have time each day to keep your own body in top shape. You get to meet and associate with other incredible coaches. Your schedule is yours to set...

October 9, 2018

Before reading skimming down or reading further, take a few moments and ask yourself the following question. Everything that happens from here on out is dependent upon your ability to have your own feelings on the matter. It allows us to establish a common language to...

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