
Pace Yourself! It's not ALL calorie-burning
Every year as the first few signs of spring peak their heads out from underneath the blanket of winter, (only to hide again, re-emerge, and drive you crazy until it finally makes up it's mind), you'll see a different energy, or fervor, in your gym/health club of choice. It's "cutting" season. It's time to shred the fat from the winter holidays, claim your treadmill, and start concoting seemingly endless circuits that use every possible piece of equipment within your reach. A