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August 3, 2019

It is no secret that creating a sculpted, lean body takes a tremendous amount of work.

Burning fat, especially while preserving your hard-earned muscle mass, requires dedication inside the gym, inside your kitchen, and even inside your bedroom. It isn’t as simple as sim...

June 11, 2019

The primary barbell lifts are often the backbone of many people's training programs. They allow us to load up, get after it, and establish personal bests worth bragging about. I mean, "What do you squat/bench/deadlift?" is the lifters way of asking "what do you do for...

June 5, 2019

There is a famous quote that always seems to find its way into action movies. The quote, originally credited to King Pyrrhus of Epirus, goes something like this:

"we may have won the battle, but we may yet lose the war".

The saying, in reference to his expensive defeat o...

May 21, 2019

With training programs, guided by a fitness professional or not, compliance is the most important variable. Simply put, you can have the best program in the world sitting in your hands, but if you don’t use it, or perform it well, then it won’t provide any results. Pro...

March 4, 2019

You can build a bigger, stronger bench press without touching the bench press at your gym. 

It sounds crazy, I know. But it is absolutely true. 

*** This article also pertains to any female who is interested in building their bench press to bad ass levels too. The anatom...

February 13, 2019

That burst of energy that drove you to your gym in January is probably gone by now. That excitement that you felt when you moved that first weight, ran that first mile, and lost that first pound is fading. Now, it is easier to find reasons to skip today's workout, to s...

February 5, 2019

Getting to the gym is challenge enough. Getting to the gym and doing enough work to get the results that you want? Now that is a feat that only a few have mastered. In today's world it is increasingly harder to find the time to take care of yourself, build your body, a...

January 10, 2019

Dear Mr. or Ms. ELITE Fitness Trainer/Model/Coach/Influencer,

Everyone knows how your story ends. Why don't you show them the know, the real one?

Thanks on behalf of the world at-large. 

Kevin Mullins

Human, Coach, Writer, Fitness Person.

You know those movi...

January 10, 2019

It sure seems like I'm focused on the shoulder joint as of late. My last blogdove head first into a funky press variation and why it needs to be in program. (HINT: Add it in now). I've gotten a lot of positive feedback from other trainers and exercise lovers, so that i...

December 18, 2018

Training shoulders with an overhead press is nothing new or fancy. In fact, I'd argue nearly everyone who follows a fitness routine practices some variation of the overhead push pattern. Yet, even with such mass approval of the pattern, so few do it right. 

It's i...

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